To The Mountaintop

To the Mountaintop

by Susan Downing

In my last post, “We Just Place Our Hands,” I wrote about encouraging my Reiki students to focus not on using set hands positions or striving for results when they give Reiki, but rather on make establishing and maintaining a connection with the recipient.  Today I’ll explain how this approach benefits not only the practitioner and recipient, but everyone around them, too. 

The benefits grow out of experiencing a shift in perspective, such as the one Jeff Brooks described in his recent post, “Thinking of You”:

Something feels good to us when we see our world from a distance. It’s like looking back over your life, after you have lived it. Or some of it. Or most of it. It looks different.

People go to the mountaintop for a reason. We need to overcome gravity to do it. It takes an act of will.

Mikao Usui, Reiki’s founder, went to the mountaintop.  Legend tells us that during a 21-day mountaintop retreat, he had a profound spiritual experience, and that as a result, he suddenly acquired the ability to facilitate healing in others using the energy flowing through his hands.  Up there on the mountain, Usui came to see the world around him differently.  I believe he experienced a great upwelling of compassion – which Buddhism calls “bodhicitta” –  and that he came to see, as Jeff described it,  “the vast interdependence of things, from a distance as well as from up close.”

Following his retreat, Usui set about developing and teaching a practice that would help others gain a glimpse of what he’d seen on his mountaintop. He didn’t just tell his students what he’d seen.  In fact, it seems possible to me that he told them nothing specific at all about what he’d experienced. But if he had, I think it would have sounded a lot like this (also from Jeff’s post):

As we train ourselves in wisdom we learn to see things and people and our own hearts and minds as inseparable from each other, inseparable from what we think, say and do, inseparable from what we have done and from what we will do and from every one we ever knew or will know or will never know.

But rather than relating his experiences in detail, Usui simply described Reiki as “the secret method of inviting happiness.”  For him, this was a particular kind of happiness, the kind he gained on the mountaintop when he came to feel inseparable from all around him.  You can think of it as a joy that arises from feeling so deeply connected to others that you can’t help but devote the rest of your time on earth to sharing that joy with them by treating them with love and working for their benefit.

Usui spent the rest of his life teaching people how they could come to experience this happiness, too.  But he didn’t lead his students to the actual mountaintop.  He brought it to them, or rather, he gave them the method for gradually ascending that mountain: practicing Reiki and sharing this practice regularly with each other.

I believe that everything Usui included when he taught the system we now call Reiki was designed to help his students sense and deepen a connection with each other through practicing Reiki.  More precisely, I believe he taught them how to develop the focus and calm presence that would make awareness of that connection possible.  I say awareness of the connection because just as the energy is always flowing from us to our recipient, even if we are not aware of it flowing, we are always deeply and fully connected to our recipient. It is just that we are not always aware of that connection.

So, I believe that Usui taught his students methods that would help them be focused and free of distraction, so that they could simply be present with their recipient.  It’s in those moments of attention – a relaxed, not forced, attention – that we can become aware of our connection to our Reiki recipient.  We will not sense it if we are distracted by thoughts about where to place our hands, or by a desire to bring about a result.  Every time we focus on something other than simply being with our recipient and offering them the Reiki without trying to make something happen, our attention is actually drawn away from our recipient, which means it’s harder for us to feel fully connected.  When we are present with our recipients, wanting nothing more than to give them our full attention – that’s when we begin to move upward, toward the mountaintop.

Now, while Usui himself seems to have gained the sense of our inseparability by stepping back and getting the larger picture on his mountaintop, he gave his students a way to access what he’d found not by placing themselves at great distance from those around them, but by interacting with them more closely than they were accustomed to doing.  And this shift from everyday distance to ever-lessening distance while practicing Reiki provided just as sharp a contrast with their usual vision as if they’d been somehow transported to the mountaintop.  Because it’s precisely when you practice Reiki the way I believe Usui taught – focusing solely on being present and energetically connected with your recipient – that you become able to chip away at your firm conviction that you and your recipient are clearly defined beings, existing entirely independently of each other.

Since even a tiny glimpse of this feeling of interconnectedness comes only with sustained practice, Usui offered his students the chance to share Reiki with each other over and over and over.  And he taught them methods to develop their concentration and focus, not so that they could actively facilitate some result in their recipients, but so that they could gradually experience a stronger and stronger awareness of their interconnectedness with each other.

Being aware of this interconnectedness, if only for a moment, makes you so happy.  It seems like a miraculous discovery. As you continue to practice and your awareness grows, your joy grows, too.  Each time you share Reiki with someone, you have the opportunity to feel that inseparability, and with time, you realize that it is not the inseparability that comes and goes, but rather, your awareness of it.  And then you begin to feel even happier, because you are feeling this connection more and more strongly and clearly.  In other words, you are inviting happiness into your life.

This joy isn’t the only benefit of practicing Reiki with a focus on being present rather than on results.  It goes without saying that your recipients will also really enjoy their sessions with you, because they will sense – whether consciously or not – that you are giving them your full attention and keeping them company without trying to manipulate this or that result. And they will appreciate that.

But there’s another way that we as practitioners benefit by approaching Reiki this way.  Over time, we establish the habit of coming to our sessions with an openness of heart and mind.  We learn to be aware of whatever we encounter when giving Reiki, and not to try to force the session to go in any certain direction.  We simply give our attention to being with and being kind to the person we’re with.  We’re able to do this because we’ve understood, through the positive feedback we receive – in the form of our own joy and our recipients’ – that this way of brings joy to everyone involved.

Then, little by little, we become able to apply this approach to other areas of our life, outside our Reiki sessions.  Although there are certainly times when we need to do something active and concrete to help others, we often find that all that’s necessary when we encounter those who are struggling is to interact with them the same way we give Reiki: we are fully present, with a kind heart, and we don’t push to bring about a result. We’re able to begin to come to all areas of our life this way because we’ve learned from our Reiki practice that this approach brings great benefits us and helps us feel our connection to others more strongly.  Which helps us and those around us feel happier and closer to each other.

So, what Usui came to see from a distance, he then spent the rest of his life giving his students the opportunity to glimpse from close up. Approaching our practice this way is no less challenging than scaling an actual mountain and reflecting on the world from its summit.  It’s an internal, rather than a physical ascent, but just as demanding. But if we devote ourselves to this internal ascent, then we really can glimpse that special “happiness”.  We will begin to experience it ourselves, and then we’ll find ourselves immediately, naturally, and effortlessly sharing it with everyone around us.

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